The Number of Miles You Should Walk Per Day to Achieve Your Health Goals

It's been shown to improve overall health and lower mortality risk.

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Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips. How Many Miles Should I Walk a Day for My Health Goals? If you're looking for a step goal, taking at least this many steps a day has been shown to improve overall health and lower mortality risk. READ MORE Should You Eat Before or After Your Walk? READ MORE 6 Best OTC Wart Treatments, Recommended by Dermatologists READ MORE Unsubscribe from Membership Updates Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to leanbelly3.posts@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. 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