Unlike past generations, teens’ stress rarely stops when the school bell rings — it follows them home on their phones, in their feeds, and even in their sleep.
For parents, it can be hard to know how to help. But increasingly, experts say that the best time to support teens’ mental health isn’t after they hit a breaking point: it’s before. Therapy, especially when introduced early, can help teens learn how to manage stress, balance their time, and make decisions with confidence.
If irritability, hopelessness, or lack of motivation start to interfere with daily life, that’s a signal a teen might benefit from extra support. Download our checklists for tips for talking to your teen about the value of investing in themselves and questions your teen can ask their therapist so they feel more comfortable with the process.
If you’d like to get your teen started with therapy today, please enjoy 25% off your first month. | 
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