A few minutes of hard exercise may slash your risk for diseases

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April 04, 2026 A few minutes of hard exercise may slash your risk for diseases By Veronique Greenwood Staff Writer, Health & Science We all know exercise is linked to a lower risk of heart problems. But a new study finds connections between vigorous physical activity and lowered risks of a startling variety of conditions, including kidney disease, liver disease, and immune-mediated inflammatory conditions, which include lupus and rheumatoid arthritis. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Are You Gaslighting Yourself? Here's How to Tell Plus, what to do about it.   How to Read Facial Expressions, and Why We Get Them Wrong Learning how to interpret other people's facial expressions can help improve your communication and relationships.   Do Hangover Prevention Supplements Really Work? Probiotic drinks and electrolyte powders claim to help people dodge hangovers. Experts have doubts.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Veronique Greenwood and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service