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View on web New reader? Subscribe Kansas Dad of Transgender Young Adults on Harsh New Anti-Trans State Law: 'We're Talking About Humanitarian Rights' 'We're talking about humanitarian rights,' he says Once Again, Problematic Social Media Use Is Linked to Higher Depression Risk in Teens What Parents Need to Know About Looksmaxxing - Content Telling Your Son That 'His Face Is a Problem to Be Solved' Can 5-Minute 'Daily Creative' Exercises Really Help Rewire Your Brain? This Mom Tried It to See The Best KPop Demon Hunters Merch Collabs of 2026 (So Far!) - From LEGO, Woobles & More There's no stopping the phenomenon that is Netflix's 'KPop Demon Hunters.' If you're looking to grow your collection, here are the best collabs of 2026 (so far). Anua 'KPop Demon Hunters' Collection $14+ American Girl 'KPop Demon Hunters' Collection $165 'KPop Demon Hunters' Magical Messengers Bundle from Woobles $90 Julia Fox Had A Mic Drop Moment About Motherhood At The Vanity Fair Oscars Party Lupus Affects Black Children Differently. Here's What Parents Should Know About Symptoms & Treatment This email was sent to leanbelly3.posts@blogger.com by SheKnows. Please add email@email.sheknows.com to your address book to ensure delivery to your inbox. Visit the Preferences Center to update your profile and customize what email alerts and newsletters you receive. SheKnows is a part of Penske Media Corporation. © 2026 SHEMedia, LLC. All Rights Reserved. 475 5th Ave New York, New York, 10017 View in Browser | Privacy Policy | Your Privacy Rights | Ad Choices | Terms of Use | Unsubscribe

                                                           

Why you should take a 10-minute 'thinking walk'

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March 17, 2026 Why you should take a 10-minute 'thinking walk' By Angela Haupt Editor, Health and Wellness I used to listen to podcasts when I walked my dog—until I realized that by unplugging, I could give my mind space and clarity it almost never gets. I talked to experts who also believe in the power of a "thinking walk." You might be surprised by how little time it takes to reap the benefits. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 7 Ways to Soothe Your Nighttime Anxiety Put those unwelcome 3 a.m. thoughts to bed.   How to Relax Without Drinking Alcohol There are healthier ways to shift into a happier headspace.   Testosterone Therapy Is Trending—for Women. Here's What to Know We asked experts to explain its potential benefits and limitations.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service