What to eat for better heart health, according to new guidelines

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April 03, 2026 What to eat for better heart health, according to new guidelines By Alice Park Senior Correspondent We've heard from doctors for decades about how to eat to avoid heart disease. The latest advice, from the American Heart Association, confirms the importance of eating more fruits and vegetables and reducing saturated fat. But it also uses new language that urges a shift away from animal-based protein like red meat toward plant-based sources. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Here's How to Know You're Talking to a Narcissist Recognizing common tactics will help you stay neutral under pressure.   4 Ways to Get Happier As You Age There's a better way to grow older.   The Worst, and Best, Things to Say to Someone With OCD "I'm so OCD, too!" No, you're not.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Alice Park and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service

Ina Garten Cakes That Will Be the Star of Any Easter Meal

View on web New reader? Subscribe The TikTok-Viral Cadbury Mini Egg Crunch Cake Promises to Be the Star of Every Easter Dinner Menu We break down exactly how to make the show-stopping dessert. Trader Joe's Dropped A Flavorful New Cream Cheese & TikTok Is Using It In The Most Unconventional, Yet Delicious Way I'm a Food Editor & I Was Shocked by How Much Time I Saved With This Meal Delivery Service Ina Garten Cakes That Will Be the Star of Any Easter Meal Martha Stewart Just Unveiled a New Line of Small Kitchen Appliances & They're All Available to Shop on Amazon Martha Stewart's new line of kitchen appliances on Amazon are as chic as they are practical. Martha Stewart French Door Air Fryer Toaster Oven Combo $300 Martha Stewart Tilt-Head Stand Mixer $150 Martha Stewart Rice Cooker $70 We Tried the New KPop Demon Hunters McDonald's Meals & One Item Was Our Clear Favorite Yes, You Can Cook a Big Easter Meal With One Oven - Here's How This email was sent to leanbelly3.posts@blogger.com by SheKnows. Please add email@email.sheknows.com to your address book to ensure delivery to your inbox. Visit the Preferences Center to update your profile and customize what email alerts and newsletters you receive. SheKnows is a part of Penske Media Corporation. © 2026 SHEMedia, LLC. All Rights Reserved. 475 5th Ave New York, New York, 10017 View in Browser | Privacy Policy | Your Privacy Rights | Ad Choices | Terms of Use | Unsubscribe