5 Benefits of Omega-3 Fatty Acids

Backed by science.

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Vitamins & Supplements 5 Benefits of Omega-3 Fatty Acids, Backed by Science Nutrition 15 High-Protein Snacks to Power You Through the Day Nutrition 8 Healthiest Food Items to Order at Starbucks Nutrition How Much Sugar a Day Is Too Much? Nutrition Products & Supplements What to Look For—and What to Avoid—When Choosing a Protein Bar Trending on Health 6 Exercises To Help Protect Against Muscle Loss While on a GLP-1 6 Foods to Help Lower Blood Pressure Besides Pomegranate Juice What Happens to Your Blood Sugar When You Eat Oatmeal for Breakfast Follow to see more of our stories on Google. Unsubscribe Manage My Subscriptions We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to leanbelly3.posts@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Health is part of the People Inc. publishing family.

Why taking breaks helps your brain absorb more information

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April 12, 2026 Why taking breaks helps your brain absorb more information By Angela Haupt Editor, Health and Wellness It’s tempting to fill every spare second with scrolling, reading, or catching up, but your brain may need the opposite. Studies show that mental downtime helps cement new information, while nonstop input can actually interfere with memory. Here’s what to know. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Your Medication Might Be Giving You Nightmares Many drugs have been linked to causing or aggravating distressing dreams.   The 9 Worst Things to Say to Someone Getting Divorced Restrain your urge to ask what happened.   You've Heard of FOMO. But Do You Have FOFO? "Fear of finding out" is a common reason many people don’t get recommended health screenings.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service