Wednesday, 4 February 2026

Why you should warm up your feet before bed

By Angela Haupt
Editor, Health and Wellness

Here's a hot tip: Cold feet at bedtime might be the reason you're staring at the ceiling at 2 a.m.

I talked to experts about the science behind it, plus the best warming techniques.

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If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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