How to Do Rest Days Right

Step Away from the Couch Get SHAPE Magazine Win Our Daily Prize Get SHAPE Magazine Recover Faster While rest days are important, it doesn't mean you should just sit on the couch. Rest Days Should Be About Active Recovery, Not Sitting Recovery Day Tips That Will Get You More Out of Your Workout A Recovery Workout for When You Want to Be Active On Rest Days Here's Why You're So Hungry On Rest Days Be Your Personal Best I Fell In Love with Competitive Jump Roping In My 30s This Mountain Biker Will Inspire You to Test Your Limits I Finally Achieved This Tough Crossfit Trick Learn More Video of the Day This may be the hardest burpee variation you'll ever do. How-to: Hot Sauce Burpee More from FitnessMagazine.com 5 Spots to Roll Out Before Every Workout Recovery Tools for When You're Sore AF The Foam Roller Workout 8 Healthy Fall Snacks 10 Whole Foods That Help with Recovery Grab-and-Go Nut and Seed Butter Packs This Smart Mirror Is Changing At-Home Workouts The Sports Bra That Adapts to Your Workout This May Be the Best-Fitting Running Shoe More Ways to Connect: This email was sent to leanbelly3.posts@blogger.com | Was this email forwarded to you? Subscribe here Unsubscribe Update User Profile Help Center Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©Copyright 2018. All Rights Reserved. Privacy Policy | By using this site you agree to our Terms of Service Unsubscribe Update User Profile Help Center