How to start—and stick to—a breathwork practice

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By Angela Haupt Editor, Health and Wellness You might not realize it, but when you're super stressed, your breathing can get out-of-whack—and even momentarily stop altogether. That's why experts recommend simple but effective breathwork exercises, which can change the depth and rate of how you're breathing, calming you down in the process. Perri Ormont Blumberg explains exactly how to get started. READ MORE Share This Story

What Else to Read Yet Another Study Links Acne Creams to Cancer By Anna Edney/Bloomberg The findings put pressure on the U.S. Food and Drug Administration to take action on products widely used by teens. Read More » What to Know About MicroRNA, the Nobel-Prizewinning Discovery By Alice Park The discovery by Victor Ambros and Gary Ruvkun may help yield treatments for diseases like cancer. Read More » Having Trouble Quitting Vaping? You’re Not the Only One By Jamie Ducharme Many people use e-cigarettes to stop smoking. But now, a lot of them want to quit vaping. Read More » What’s the Least Amount of Exercise I Can Get Away With? By Matt Fuchs Here's how low you can go. Read More » 6 Healthy Ways to Deal With Anger By Angela Haupt Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help. Read More »

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