Plus more health news
December 18, 2024 | | | In partnership with |  |
| COVID-19 rates are strangely low this holiday season |
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| | | By Jamie Ducharme
Health Correspondent |
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| Around this time of year, I'm usually stocking up on at-home COVID-19 tests and crossing my fingers that the virus doesn't ruin my holiday travel plans. This winter, however, has so far felt weirdly—and beautifully—quiet on the COVID-19 front. Experts say that trend may continue as the season progresses. | | | |  | 7 Myths About Cardiomyopathy—Debunked | Think there's only one kind, or that it's a terminal diagnosis? Wrong. |
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|  | How to Lower Cholesterol Naturally | Changes focusing on what and how you eat, as well as your exercise habits, matter most |
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|  | What's the Best Pillow Setup for Sleep? | The most comfortable pillow arrangement is highly personal, but keep these guidelines in mind. |
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| | If you were forwarded this and want to sign up to receive it daily, click here. | Today's newsletter was written by Jamie Ducharme and edited by Mandy Oaklander. | | The #1 App That Helps You Fall Asleep In Minutes | | BetterSleep, the 5 star app that focuses on helping users sleep better and feel better daily. | Build and layer a unique personalized mix from over 300 unique sounds such as: green noise, ocean waves, heavy rain, arctic storms or even background bustle in a city cafe! Use sound science to send yourself to sleep and improve your restlessness. | By building your perfect dreamy soundscape and watch your sleep and your mornings improve in just 7 days! | Try it tonight! |
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