Can You Really "Catch Up" on Sleep?

Sleeping in late on the weekends might actually be good for you.

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Click here if you're having trouble viewing this email December 24, 2018 Sleep Sleeping in on the Weekend Might Actually Be Good for You → Fitness This Simple Stair Test Could Predict Your Risk of Dying → Shopping Pick These Are Our Absolute Favorite Leggings on Amazon—and They're Affordable, Too → Food How Healthy Are Potatoes? → Shopping Pick The Chunky 'Dad Shoes' Everyone Is Going to Want in 2019 → Depression What Holiday Depression Really Feels Like → Beauty What Is an Essence and Do I Actually Need One for My Face? → Food 12 Delicious Low-Cal Holiday Cocktails → Celebrities Eva Longoria Is Adding Intense Weight Training to Her Post-Pregnancy Workouts → Sexual Health Why Having Sex With a New Partner Can Mess With Your Vagina in More Ways Than One → Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   Your California Privacy Rights   |   About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 © 2018 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices