Monday, 28 January 2019

Bust Out of Your Workout Rut

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Fitness Inspiration
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
Be Your Personal Best
Video of the Day
Kelsey Wells shares five total-body moves that will make you feel like a badass in 2019.
The Mini-Barbell Workout to Get You Started with Heavy Lifting
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