Saturday 2 March 2019

Boost Your Heart Rate and Your Mood

Fitness | Powered by SHAPE - #MyPersonalBest
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
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The 20-Minute HIIT Yoga Flow to Sweat Away Stress 
This HIIT Workout Is the Ultimate Natural Mood Booster 
Intense At-Home Exercises That'll Boost Your Heart Rate and Calorie Burn 
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