The Workout That May Help You Live Longer

The Secret to Longevity Get SHAPE Magazine Win Our Daily Prize Get SHAPE Magazine The Workout That May Help You Live Longer READ MORE My Personal Best I Skied 715 Miles Across Antarctica Completely Alone READ MORE Why You Should Be Doing Box Squats READ MORE The Difference Between Bodybuilding, Powerlifting, and Weightlifting READ MORE Video of The Day Shape Studio: 2-Day Strength Training Workout for Longevity WATCH NOW More From Shape How to Set Up a Home Gym You'll Actually Want to Workout in READ MORE How to Use an Exercise Ball—Plus, 7 You Can Shop Now READ MORE What Does Om Actually Mean In Meditation? READ MORE A Petition for Skin Color-Inclusive Ballet Shoes Is Gathering Hundreds of Thousands of Signatures READ MORE What Is Banana Milk, Exactly, and Is It Healthy? 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