This Genius Tool Helps You Identify Your Emotions So You Can Stop the Spiral

Decode Your Emotions Get the Magazine Feel the Feels How to Identify Your Feelings with a Wheel of Emotions and Why You Should Are You Really That Busy or Just *Really* Lonely? Why It's So Important to Understand Grief During Coronavirus 5 Things That Can Make You Cry for Seemingly No Reason Signs You're Trying Too Hard to Be Positive How Your Emotions Affect Your Skin This $18 CBD Roller Is My Go-To for Relieving Stress, Anxiety, and Tension   Adidas Running Shoes Win This! Enter to Win! At-Home Shoulder Workout Up the ante on your home shoulder workout with some dumbbell moves. Read More What's Your Sodium Intake? Sodium gets a bad rap but here's what you really need to know. Read More Mindy's Food Hacks These are the tricks she uses now that she's a working mom of 2. Read More Flow for Better Sleep The quick 2-minute flow you can do without leaving your bed. Read More MyLife Mindfully – Weekly Tip Stress less with 30 seconds of "ahhh" every day. Breathe deeply into your belly. Relax the muscles throughout your body starting with your face and jaw and ending with your legs. Return to breathing naturally and notice how your body feels. For personalized mindfulness activities, download the app for free DOWNLOAD APP » READ MORE ON SHAPE Learn More Follow Us! Unsubscribe Update User Profile This email was sent to leanbelly3.posts@blogger.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2020. All Rights Reserved. Privacy Policy  |  Terms of Service  |  Help Center