Thursday, 28 September 2023

Here’s How Long You Should Walk Every Day to Keep Your Heart Healthy

Walking daily can help you lose and maintain weight, lower your blood sugar levels, and reduce chronic stress—all of which can be beneficial to your heart and overall health. Here's how much you need.
Walking daily can help you lose and maintain weight, lower your blood sugar levels, and reduce chronic stress—all of which can be beneficial to your heart and overall health. Here's how much you need.
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