Plus more health news
January 08, 2025 | | | Why anxiety is worse at night |
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| | | By Jamie Ducharme
Health Correspondent |
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| Does this sound familiar? You feel fine all day long, but the second your head hits your pillow at night, you're suddenly replaying everything you said at work that day and worrying that your colleagues actually hate you. It's not just you. Experts confirm that anxiety is often worse at night—but say there are easy strategies that can keep it in check. | | | |  | The U.S. Surgeon General Has One Last Piece of Advice | As he prepares to end his second term in office, Dr. Vivek Murthy reflects on the nation's biggest impediment to health. |
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|  | The Daily Habits of Happiness Experts | Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use. |
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|  | 8 Ways to Apologize Well | Emphasize certain words, accept responsibility, and make reparations. |
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