Uncovering the cherished advice and life lessons passed down through generations of wise women is a pastime we are all familiar with. Our aunties are known for sharing their enriching stories, nurturing guidance, and providing heartfelt counsel that knows how to hit home. Whether you're seeking wisdom on love, career advice, or tips on self-care, our aunties have advice for it all that somehow always resonates, no matter who or where you are in your life’s journey.
Join us as we celebrate the unique, profound wisdom that only our beloved aunties can impart, fostering a community rich in tradition and modern-day wellness. |
In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both transformative and deeply personal. Recognizing the rich tapestry of experiences that women, particularly Black women, navigate through, I uncovered some of the wellness secrets that have significantly shaped their lives, particularly as it relates to digestion.
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Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system that controls the digestive system, the gut works in tandem with the central nervous system that controls the brain and spine. Both systems directly impact a person’s cognitive abilities — thinking, memory — and physical attributes like the ability to sweat and breathe, blood pressure regulation, and the immune system. Information traded between the central and enteric systems is crucial to emotional health, bowel issues, heart disease, diabetes, and mental health.
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Digestive issues are no fun, especially when it results in rapid retreats to a restroom, uncomfortable bloating, or mind-bending gas. While some digestive issues are really no big deal from a medical standpoint, there are some that do warrant medical attention. Here are some of the more common symptoms of early digestive problems for women.
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Health has many components, and there are plenty of things that can make us feel better or worse. One thing is for sure, though: If your digestive system has issues, you’re going to feel like crap. As we learn more about the role digestion plays in our overall health, keeping your system in balance continues to seem like one of the best things you can do for your body. As a dietitian, I’m here to pass along some key tips to help you keep your digestive flow on track.
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By now, you’ve probably heard a little something about gut health and how your gut can impact everything from your digestive system to your mental health and everything in between. But what does gut health actually refer to, and why is your gut such a powerful part of your body? Turns out, this trendy term encompasses far more than how our stomach feels or how bloated we are (although those definitely come into play!). |
Gut health is all the rage right now. Influencers share hacks to stave off bloating while celebrities endorse their favorite probiotics. But what do the experts have to say about how to improve gut health? |
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