Stressed out? Try putting together a kids’ puzzle

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February 18, 2026 Stressed out? Try putting together a kids' puzzle By Angela Haupt Editor, Health and Wellness I thought I'd tried every stress-management tool in the book. But it turns out I was missing a simple but effective one: putting together a 75-piece kids' puzzle. I talked to experts about the surprising joy of simple puzzles, plus how to find the right fit for you. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Respond to 'How Are You?' When You're Not OK One option: "I'm upright—that's about all I can say."   Your Bedroom Probably Isn't Dark Enough A surprisingly small amount of light in your room may have detrimental effects, research suggests.   You've Heard of FOMO. But Do You Have FOFO? "Fear of finding out" is a common reason many people don't get recommended health screenings.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service