What collagen supplements can really do for your skin and joints

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June 08, 2026 What collagen supplements can really do for your skin and joints By Angela Haupt Editor, Health and Wellness For years, collagen supplements have been sold as a near-miracle for smoother skin and pain-free joints. Now, the largest review of the research to date suggests they may offer some benefits—but not nearly as many as the marketing often promises. Here's what the science says collagen can and can't do. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ What ‘Emotional Flooding’ Really Means—And How to Handle It When your brain goes offline during a stressful time, it might be emotional flooding.   If You Use a Plastic Cutting Board, You Might Be Eating Some of It The cutting action of knives causes boards to release microplastics into the chopped-up food.   Is Taking a Cold Shower Good for You? A brief cold shower triggers a cascade of changes that can feel invigorating—and for some, therapeutic.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service