Monday, 15 January 2018

Build Your Squad 👭

Fitness | Powered by SHAPE - #MyPersonalBest
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Squad Up!
This week of #ShapeGoal40 is all about building your accountability squad. Here's how to use the buddy sytem to stick your resolutions.
Be Your Personal Best
Video of the Day
Celeb trainer Lacey Stone shares a total-body dumbbell workout that you can bang out in 30 minutes.
The Dumbbell Workout for Weight Loss
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