Activate Your Underused Glutes

It's All In Your Head—Not Your Butt Get SHAPE Magazine Win Our Daily Prize Get SHAPE Magazine The Best Glute Activation and Strength Exercises—and Why You Probably Need Them READ MORE My Personal Best 10 Unbelievable Transformations from Kayla Itsines' BBG Workout Program READ MORE Trainers Reveal: The Best Butt Exercises of All Time READ MORE 11 Major Health and Fitness Benefits of Lifting Weights READ MORE Video of The Day The Best Glute Exercises for People with Bad Knees WATCH NOW More From Shape When It's OK to Work the Same Muscles Back to Back READ MORE The Workout That May Help You Live Longer Watch Now Is It Possible to Do Too Many Butt Workouts? READ MORE How to Lengthen Your Telomeres with Exercise—and Why You'll Want To READ MORE Squat Therapy Is a Genius Trick for Learning Proper Squat Form READ MORE SHAPE Women Run the World Sign Up Today! Learn More Unsubscribe Update User Profile This email was sent to leanbelly3.posts@blogger.com  |  Was this email forwarded to you? 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