Saturday 7 March 2020

How to Perform 4 Essential Exercises

SHAPE - #MyPersonalBest
How to Do a Glute Bridge Using 3 Simple Progressions
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How to Do a Forward Lunge and Why It's Important 
How to Do Leg Lifts Correctly for a More Effective Abs Workout 
4 Push-Up Variations That'll Help You Finally Master This Move 

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