These Trainers and Studios Have Free Online Classes Amid Coronavirus

More from Shape Get the Magazine FITNESS NUTRITION MIND & BODY WEIGHT LOSS In the time of social distancing, we've got to get creative. These workouts and tips can help you make the most of your time at home. At-Home Workouts These Trainers and Studios Are Giving Away Free Online Workout Classes Amid the Coronavirus Pandemic Whether you love a good HIIT class or like to wind down with a long yoga flow, here are some options from your favorite fitness fanatics as you ride out this pandemic. Read More Meal Ideas 9 Healthy Recipes That Turn a Can of Beans Into a Meal Get creative with your cooking while you're stuck at home. With beans as the base and a few more ingredient, you can create a healthy, filling meal. Read More Mental Health How Social Distancing Affects Your Mental Health—and How to Make the Most of It Social distancing can be hard on your mental health so use it as an opportunity to tune in to your mental well-being. Read More At-Home Workouts 8 Resistance Band Exercises You Can Do Anywhere This total-body routine lets you work out wherever, whenever with the help of just one resistance band. Read More Home Hacks How to Keep Your Home Clean and Healthy If You're Self-Quarantined This $20 Kit Will Make Working Out At Home So Much Easier The Best Therapy and Mental Health Apps READ MORE ON SHAPE Unsubscribe from Membership Updates Update User Profile This email was sent to leanbelly3.posts@blogger.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2020. All Rights Reserved. Privacy Policy  |  California Privacy Rights  |  Terms of Service  |  Help Center