This 30-Day Cardio Challenge Will Boost Your Mood and Your Heart Rate

More from Shape Get the Magazine FITNESS NUTRITION MIND & BODY WEIGHT LOSS Shape is here to help you stay healthy while you're staying at home. Take our workout challenge, make a grocery list of healthy foods, or relieve some much needed stress with stretching to get started. Workouts The 30-Day Cardio HIIT Challenge That's Guaranteed to Boost Your Heart Rate and Your Mood This challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before. And, you'll have some fun, too! Take the Challenge Nutrition Tips 10 Healthy Non-Perishable Groceries to Always Have In Your Kitchen While people stock up on toilet paper, meat, and frozen foods during the coronavirus outbreak, we asked dietitians to share the groceries they ~always~ have stocked at home. Read More Fitness Tips 5 Stretches You Can Go Ahead and Never Do Again These stretches aren't doing much for your tight, sore muscles. Read More Mind & Body 5 Signs Your Hormones Are Out of Whack From skin to sleep, here's everything that's impacted by hormones going crazy—plus what to do to get back on track. Read More Coronavirus FAQs Is It Okay to Have Sex During the Coronavirus Pandemic? How Coronavirus Is Changing the Dating Landscape How to Safely Handle Your Groceries During the Coronavirus Pandemic READ MORE ON SHAPE Unsubscribe from Membership Updates Update User Profile This email was sent to leanbelly3.posts@blogger.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2020. All Rights Reserved. Privacy Policy  |  California Privacy Rights  |  Terms of Service  |  Help Center