Crazy Lean Belly: How to start strength training if you’ve never done it before

Tuesday, 14 May 2024

How to start strength training if you’ve never done it before

Email not displaying correctly? View it in your browser.

How to start strength training if you've never done it before

By Angela Haupt

Editor, Health and Wellness

I have a stack of weights in my basement that I’ve barely touched: 10 pounds, 15, 20, and a very ambitious 30. I’m familiar with the benefits of strength training—including stronger bones and a lower risk of heart disease—but feel out of my element whenever I look at them. That’s why I was excited to read Jennifer Heimlich’s advice on how to start strength training, including tips on the best exercises for beginners.

Share This Story

What Else to Read

11 Foolproof Ways to Start a Conversation

By Angela Haupt

Never get a one-word response again.

Jessica Biel: Understanding My Period Has Been a 30-Year Journey

By Jessica Biel

'I didn't expect to have more intense periods after going through puberty and my childbearing years, but here I am.'

U.S. Authorities Seized Over 115 Million Illicit Pills Containing Fentanyl in 2023

By Chantelle Lee

Experts call the figure "alarming" and say it shows the need for increased public health efforts to prevent the distribution of these pills.

9 Things Therapists Do When They Feel Lonely

By Angela Haupt

Therapists share the low-effort steps they take in their own lives when isolation starts to creep in.

Why Online Shopping Is Tanking Your Mental Health

By Jamie Friedlander Serrano

It's possible to become a happier online shopper.

If you were forwarded this and want to sign up to receive it daily, click here.

Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)