The best way to treat insomnia

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The best way to treat insomnia By Angela Haupt Editor, Health and Wellness Not being able to sleep at night—especially many nights in a row—is agonizing. When I asked experts what to do about it, they told me that cognitive behavioral therapy for insomnia, or CBT-I, is the gold-standard way to reset your sleep schedule. Here's a look at the steps involved, plus how long it takes to see results. READ MORE Share This Story

What Else to Read I Used ChatGPT as My Personal Trainer. It Didn’t Go Well By Jennifer Heimlich The chatbot did not give me the workout regimen I was hoping for. Read More » 10 Ways to Respond to Someone’s Bad News By Angela Haupt 'You are doing such a good job at being strong and brave, and I wish you didn't have to.' Read More » Put Your Shoes Back On. Here’s the Problem With Going Barefoot By Angela Haupt Podiatrists say going barefoot can lead to many painful (and gross) health complications. Read More » 4 Signs Your Body Is Telling You It's Time to Take a Break By Angela Haupt Stomach, sleep, and immunity issues are all worth paying attention to. Read More » When It’s This Hot, What Should You Eat? By Alice Park Certain foods have been shown to they can help you achieve a little bit of relief from the soaring temperatures. Read More »

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