Crazy Lean Belly: This Is the Average Walking Speed of an Adult

Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips.

What's the Average Walking Speed of an Adult?

Your walking speed can be an indicator of your overall health. Here's a look at the averages by age and sex, and some tips for improving your walking speed.

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