Clutter can overwhelm your brain. Here's the easy way to tackle it

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March 27, 2026 Clutter can overwhelm your brain. Here's the easy way to tackle it By Angela Haupt Editor, Health and Wellness Clutter isn't just an eyesore—it can actually overwhelm your brain. That's why you might freeze when you catch sight of dishes in the sink or delivery boxes piling up by the door. I asked experts how to outsmart that response and finally clear the mess, and it's surprisingly simple. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ What's the Least Amount of Exercise I Can Get Away With? Here's how low you can go.   Should You Try to Raise Your 'Good' Cholesterol? You Might Not Need To Experts explain what HDL is and how to make your cholesterol profile as healthy as possible.   Here's What Alcohol Does to the Gut Plus, which drinks are the best if you have gut issues.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service