The 1-minute trick to calming down your nervous system

March 02, 2026 The 1-minute trick to calming down your nervous system By Angela Haupt Editor, Health and Wellness I've never been able to meditate, but I still want to be more present. Now, I've found an easy technique that actually calms my mind: active noticing. I talked to experts about what it is, why it works, and how to build it into your day. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 11 Symptoms Foot Doctors Say You Should Never Ignore Your feet can provide warning signs of diabetes, skin cancer, and more.   Bryan Johnson's Best Longevity Tip Is Free The tech entrepreneur on his "Don't Die" philosophy, anti-aging protocol, and the scientific advances that excite him most.   10 Ways to Gracefully Change the Subject No one will even realize it's happening.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service