15 habits infectious disease experts swear by to avoid getting sick

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July 27, 2026 15 habits infectious disease experts swear by to avoid getting sick By Angela Haupt Editor, Health and Wellness Would you microwave your kitchen sponge, use your shirt tail to press an elevator button, or pack tweezers for a weekend away? Infectious disease experts do—and once they explained why, I started reconsidering some of my own routines. These are the 15 habits they swear by to avoid getting sick. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey This is a sponsored post Stop These 6 Lash Mistakes Thinner lashes after 50 aren’t “just aging” It is also the way you're taking care of them...expired mascara, waterproof formulas, heated curlers, harsh preservatives, and more. This page breaks down 6 things to stop today + what to use instead for lift without irritation. Read the lash tips. Learn more WHAT ELSE TO READ Why You Should Change Your Exercise Routine—And How to Do It “Variety is the spice of an active life, and the data seem to support that."   Here's How Much Sleep You Need According to Your Age Your sleep needs rise and fall throughout your life.   In Defense of Spoiling the End of the TV Show Some people (like me) need to know how books, movies, and TV shows end when they're at the beginning.   This is a sponsored post 1,000,000 Men Use This. You Probably Know One. Most men don't think about their skin until eye bags, dark spots, and wrinkles show up at once. Particle Face Cream is a groundbreaking men's formula that fights all three, while also restoring firmness and hydrating deeply. No complicated routine. Trusted by over a million men. 30-day money-back guarantee. 20% off with code BH20. Get 20% Off Today If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.     Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Unsubscribe Terms of Service