Friday, 1 December 2017

Hey Babes, It's Fitness Friyay!!!

60 Degrees of Core Burn  Get SHAPE Magazine
Fitness | Daily Fit Tip
Sweat It Out
Start your weekend on the right foot and set your abs on fire. Bonus: pick one (or all!) of the mini-workouts below and make it a total-body affair.
Hit Your Core From Every Angle
Add 'Em Up:
10 Dumbbell Moves for Strong Arms 
No-Equipment Thigh Exercises 
Beginner-Friendly Weekly Yoga Flow 
Tula Triangles Yoga Mat 
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