Monday, 11 December 2017

No Time to Work Out? We Got You.

Fitness | Powered by SHAPE - #MyPersonalBest
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No Time? Do This.
Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you firmer faster.
Be Your Personal Best
Video of the Day
Sure it's just eight minutes long, but this strength and stability workout will seriously challenge your stamina.
The Fast, Full-Body Circuit Workout to Boost Your Heart Rate
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