Plus more health news
A few minutes of coloring can erase your stress |
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I recently ordered a few adult coloring books, full of fairies and mushrooms and secret gardens. The activity has a powerful calming effect on me—and it turns out that’s backed up by research. |
I talked to experts about why coloring feels so calming, plus how to make it a fun habit. |
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If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. |
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