The sleep trick that actually quiets a racing mind

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May 06, 2026 The sleep trick that actually quiets a racing mind By Angela Haupt Editor, Health and Wellness I was initially skeptical that mentally hopping from the word “pickle” to “Batman” to “pineapple” could knock me out faster—but when I couldn’t quiet my thoughts one night, I tried it anyway. Sleep experts call the technique “cognitive shuffling,” and it’s surprisingly effective. Here’s how to do it, plus why it works. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How Much Do You Actually Need to Shower? It depends on your skin type and activity level, but there is a sweet spot.   What It's Like to Be Deathly Afraid of Feet One glimpse downward might trigger a pounding heart, shortness of breath, and feeling like you're going to die.   Is Seaweed Healthy? Here's What Experts Say Certain types may be contaminated.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service