Welcome to #LiftClub

The Weightlifting Workout for a Toned, Strong, and Lean Bod Get SHAPE Magazine Win Our Daily Prize Get SHAPE Magazine Welcome to #LiftClub This week, #ShapeGoal40 is all about strengthening your body and mind. Here's a killer 30-minute workout to get you started. The 30-Minute Weightlifting Workout That Maximizes Your Rest Time The Ultimate 40-Day Plan to Crush Any Goal  Certified IG Trainers to Follow for Serious Fitness Motivation  Make This Mental Health Resolution for 2018 Be Your Personal Best I Changed the Way I Think About Food and Lost 10 Pounds Why You Should Set "Micro Goals" Instead of Resolutions This New Year's Advice from Kelsey Wells Is Just What You Need Video of the Day This inspired approach to intervals will have you racing for recovery time, so you'll really fire up your metabolism. Boost Your Metabolism with a Pair of Dumbbells More from FitnessMagazine.com You'll Only Need One Dumbbell for This Calorie-Torching Workout Jen Widerstrom's 10-Minute Strength Training Workout  The Slow Strength Training Workout That'll Help You See Gains Faster The Top Diets of 2018 Aren't All About Weight Loss What You Should Know About the Latest Natural Sweeteners Why You Need to Stop Comparing Your Eating Habits to Your Friends' 5 Reasons Why Lifting Heavy *Won't* Make You Bulk Up 8 Health Benefits of Lifting Weights  How to Finally Nail Your First Pull-Up More Ways to Connect: This email was sent to leanbelly3.posts@blogger.com | Was this email forwarded to you? Subscribe here Unsubscribe Update User Profile Help Center Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©Copyright 2018. All Rights Reserved. Privacy Policy | By using this site you agree to our Terms of Service Unsubscribe Update User Profile Help Center