Crazy Lean Belly: What’s the least amount of exercise I can get away with?

Friday 21 June 2024

What’s the least amount of exercise I can get away with?

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What's the least amount of exercise I can get away with?

By Angela Haupt

Editor, Health and Wellness

I've never been about that gym-rat life, so I devoured Matt Fuchs' new piece on how little exercise you can get away with while still reaping benefits. It turns out that doing the bare minimum can be effective—but there are catches.

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What Else to Read

This Is the Best Time of Day to Work Out, According to Science

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If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.)

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It's not a panacea for gastrointestinal disorders, but it eases some patients' symptoms. (Originally published in 2021.)

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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