The Ultimate 30-Day Plank Challenge

The Ultimate 30-Day Plank Challenge Get SHAPE Magazine Win Our Daily Prize Get SHAPE Magazine 30 Days to Your Strongest Core Ever The best way to slay your fitness goals? Commit to them. Sign up for our 30-Day Plank Challenge newsletter, and you'll get a daily challenge move (plus additional tips!) delivered right to your inbox. Ready to sculpt your hottest core yet? Abs, meet the plank challenge. Join The Challenge Your Strongest Core Ever Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you firmer faster. The Ultimate 30-Day Plank Challenge The Plank Workout That HIITs Your Core Hard​ I Tried Planking for 5 Minutes Every Day for a Month The Mental Trick to Hold Your Plank Longer Be Your Personal Best Having a Debilitating Illness Taught Me to Be Grateful for My Body How I Run 100-Mile Races with Type 1 Diabetes 5 Ways Gratitude is Good for Your Health Video of the Day These five awesome variations will take your plank routine (and abs, butt, and arms!) to the next level. 5 Different Ways to Do a Plank More from FitnessMagazine.com Plank Variations That Torch Your Core from All Angles 7 Planks for a Stronger Stomach  4 Obliques Exercises to Really Burn Out Your Core 8 Healthy Homemade Granola Bars Cranberry Almond Energy Bites Are the Perfect Fall Snack Paleo Poptarts for a Healthy Nostalgic Snack Is It Bad to Rely On Workouts As Your Therapy? This Guided Progressive Muscle Relaxation Technique Will Help You De-Stress How to Outsmart Stress More Ways to Connect: This email was sent to leanbelly3.posts@blogger.com | Was this email forwarded to you? Subscribe here Unsubscribe Update User Profile Help Center Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©Copyright 2017. All Rights Reserved. Privacy Policy | By using this site you agree to our Terms of Service Unsubscribe Update User Profile Help Center