Wednesday, 22 November 2017

Only Have a Few Free Minutes? Do This.

Join the 30-Day Plank Challenge Get SHAPE Magazine
Fitness | Daily Fit Tip
One Move, Many Muscles
Turn on your core with one plank per day, and you'll inch your way to your best body ever. Don't believe us? Just look at trainer Kira Stokes.
The Best 30-Day Plank Challenge
Because Push-Ups = Moving Planks:
Find the Best Push-Up Modifcation for You 
Push-Up Mistakes You're Def Making 
You Can Change Your Body with Push-Ups
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