The One Move You Need to Be a Fitter Human

30-Day Plank Challenge Get SHAPE Magazine Win Our Daily Prize Get SHAPE Magazine It's a Plank-Off! Not only does this move build a super strong core and flatter abs, but it hits your shoulders, back, quads, and glutes too. Go ahead, get planking! The 30-Day Plank Challenge for a Strong Core Moves to Master : • 5 Things You NEED to Know About Squats   • 3 Deadlifts Every Woman Should Do   • 7 Push-Up Mistakes to Avoid   • Protect Yourself with a Workout Floor Mat   Win Toda‌y's Prize • Lash Transformation System More Ways to Connect: More Ways to Connect: This email was sent to leanbelly3.posts@blogger.com  |  Was this email forwarded to you? Subscribe here Unsubscribe Update User Profile Help Center Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©Copyright 2017. All Rights Reserved. Privacy Policy  |  By using this site you agree to our Terms of Service Unsubscribe Update User Profile Help Center