Monday, 20 November 2017

🍕The REAL Reason You’re Craving Pizza 🍕

The Beginner-Friendly Yoga Flow You Should Practice Once a Week
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Fitness
What We're Talking About RN
The Fit List
1
5 Things Your Food Cravings Are Trying to Tell You
AKA why you were really jonesing for pizza at midnight.
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2
7 Healthy Hacks for Your Pumpkin Space Latte
Make these healthy tweaks to your next order for a better, more balanced sip.
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3
Try This 5-Day Workout Challenge from Olympian Emma Coburn
It'll improve your strength and balance, setting you up for long-term success.
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4
The Low-Impact Cardio Workout You Need for Lazy Days
Every day doesn't call for a heart-pumping HIIT class.
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5
Here's a Totally Zen Yoga Routine for When You Feel Stressed AF
Ready, set, calm.
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